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Running a Half Marathon: Hydration Belt or Water Stations? Gels or Sports Drink?
Kymberly Williams-Evans, MA and Alexandra Williams, MA Dear Fun and Fit: So, I signed up to do this half marathon in October. I’m scared to death, but seem certain this is something I need to do. I’m...
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I Am Awesome: You Can’t Fake Awesome
Alexandra Williams, MA I just walked (and ran a bit) the Nike Women’s Half Marathon in San Francisco. I will pause for a moment before letting you know how completely AWESOME and AMAZING that makes me!...
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Kettlebells or Medicine Balls When Strength Training for a Marathon?
Kymberly Williams-Evans, MA and Alexandra Williams, MA Dear Fun and Fit: I’ve been looking to ramp up my training to complete my first marathon next spring. I really need to get on a better plan for...
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This Baby Boomer is Blooming: Guest Post by Mary McManus
Guest Post from Mary McManus Mary is stopping by with a healthy “Hi” while we’re out of town. You will enjoy her story. You will laugh. You will cry. You will want to friend her on Facebook. You have...
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How to Walk a Half Marathon After Knee Surgery
By Alexandra Williams, MA and Kymberly Williams-Evans, MA Dear Fun and Fit: Hi! I too am an identical twin and my sister and I both have run or walked ten half marathons apiece (not that we are...
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